Famous Natural Health Doctors

Senin, 03 Desember 2018

Video Wellbeing: An Introduction of the Holistic Health Model By Mr. Vatsal Doctor HELP Talk Videos

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For info log on to www.healthlibrary.com. "Wellbeing: An Introduction of the Holistic Health Model" By Mr. Vatsal Doctor held on 12 Oct 2015. This talk aims to empower the participant by educating them on what the holistic model of health is and what therapies are available and which ones are more suited to different conditions.

This Video Published Since or about 4 years ago ago, Hosted by youtube.com and Published by Channel: HELPTALKS

Wellbeing: An Introduction of the Holistic Health Model By Mr. Vatsal Doctor HELP Talk Videos's Video From HELPTALKS have lenght about 1:58:08 and was viewed more than 453 and is still growing

Rabu, 21 November 2018

Video Natural Wellness Channel with Dr. Ted Emanuel

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This Video Published Since or about 4 years ago ago, Hosted by youtube.com and Published by Channel: Landman Media & Photo

Natural Wellness Channel with Dr. Ted Emanuel's Video From Landman Media & Photo have lenght about 7:22 and was viewed more than 142 and is still growing

Jumat, 16 November 2018

Video Mayo Clinic Minute: Don't suffer with shingles

Mayo Clinic Minute: Don't suffer with shingles

Shingles is a viral infection that causes a painful, blistery rash. It's caused by the varicella-zoster virus — the same virus that causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissue near your spinal cord and brain. Years later, the virus may reactivate as shingles. There's no cure for shingles, but a ...

This Video Published Since or about 2 years ago ago, Hosted by youtube.com and Published by Channel: Mayo Clinic

Mayo Clinic Minute: Don't suffer with shingles's Video From Mayo Clinic have lenght about 00:59 and was viewed more than 116216 and is still growing

Jumat, 16 Maret 2018

5 Juice Recipes Of Veggie And Fruits That Can Save Lives

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Health Tips, 5 Juice Recipes Of Veggie And Fruits That Can Save Lives

Here are just some talents that work better when in a team. Food can definitely work in that way as well, specifically juices. Researchers might be isolating nutrients, foods, phytochemicals and are studying their effects on health. Right now, there is a going interest within the nutrition scientists in studying the relationships between foods. There are foods that can do more good for your health together than when they are alone.

As scientists try to unravel the complexities of the collaborations of the food we eat, here are some of the combinations that displays powerful food synergies currently known to science.

1. Carrot-Orange Juice

Orange contains cancer-fighting bioflavonoids, carotenoids, and loads of vitamin C. Oranges lower blood pressure and help decrease plaque from arteries. Carrots, on the other hand, have a high beta-carotene content, which makes them great for the skin and the brain. It helps fight cancer, prevent infections, protect arteries, and boost the immune system.

You will need:

• 1 yellow tomato, cut into wedges
• 1 orange, peeled and sliced
• 1 apple, sliced
• 4 large carrots, peeled and chopped
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, tomato, orange, apple and carrots using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

2. Green Juice

This health recipe combines spinach, pears, parsley and celery to make a vitamin K packed juice that helps support the bones. Celery helps in cleansing the digestive system of uric acid. Parsley is excellent for the blood and helps boosts your energy level while spinach is full of important vitamins and minerals. It helps with calcium absorption in the body.

You will need:

• 1/2 cup fresh parsley
• 3 cups spinach
• 1/2 peeled lemon
• 2 pears, sliced
• 6 large stalks celery, trimmed
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, parsley, spinach, lemon, pears and celery using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

3. Ginger-Beet Juice

For this ginger-beet juice recipe, kale and carrots were added and sweetened with an apple and an orange. The main ingredient, ginger, possesses tons of therapeutic properties, which includes direct anti-inflammatory effects, antioxidants, and the ability to inhibit inflammatory compound formation. Beets is a source of betalains which, like ginger, provides anti-inflammatory, antioxidant and detoxification abilities.

You will need:

• 1 peeled and quartered orange
• 3 kale leaves
• 1 sliced apple
• 1 peeled carrot
• 1 peeled and sliced beet
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, orange, kale, apple, carrot, beet and ginger using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

4. Tomato-Vegetable Juice

This healthy recipe contains all the necessary components of a salad that includes tomatoes, lettuces, celery, bell peppers and carrots. Tomato - Vegetable Juice also good for Skin

You will need:

• 1 cup hearts of romaine, chopped
• 1/4 cup chopped chives
• 2 sliced tomatoes,
• 1/4 steamed and seeded jalapeño
• 1 sliced red bell pepper,
• 2 trimmed celery stalks
• 1 peeled carrot
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, lettuce, chives, tomatoes, jalapeño, bell pepper, celery and carrot using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

5. Blueberry-Cabbage Power Juice

This blueberry-cabbage power juice recipe is packed with anthocyanins, this gives the juice the purple color and is loaded with antioxidants that keep the memory sharp.

You will need:

• ¼ sliced red cabbage
• 1 peeled and sliced cucumber
• 1 cup fresh blueberries
• 1 sliced apple,
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, cabbage, cucumber, blueberries and apple using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

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How To Make Siper Healthy Carrot-Banana Muffin

Bananas and carrots are both highly nutritious. When you use them together in a single recipe, you can come up with a dish that is loaded with potassium, beta-carotene, dietary fiber, vitamin B1, vitamin B2, vitamin E and so much more! A carrot-banana muffin is a great way to introduce essential nutrients to your body. Aside from being delicious, it can help you meet your recommended daily intake of fruits and vegetables.

The Healthy Ingredients
First, prepare the following ingredients:

3 pieces of bananas (preferably ripe)
1 cup of dates (pitted)
1 ¼ cups of carrots (finely shredded)
¾ cup of walnuts (finely chopped)
3 pieces of eggs (preferably organic)
2 cups of almond flour (blanched)
2 teaspoons of baking soda
1 teaspoon of sea salt
1 tablespoon of cinnamon
1 teaspoon of apple cider vinegar
¼ cup of coconut oil (melted)

Time to Get Those Hands Dirty!

To bake a healthy and delicious batch of carrot-banana muffins, follow these instructions carefully:

1. In a small, clean bowl, combine the salt, cinnamon, baking soda and almond flour together. Make sure that you mix them well.

2. Using a food processor, combine the dates, bananas, eggs, vinegar and oil. If you do not have a food processor, a handy blender will do. After mixing these ingredients together, transfer the mixture into a large bowl.

3. Mix the two mixtures that you have made together. Make sure that they are thoroughly combined.

4. Next, add in the shredded carrots and walnuts. Mix well.

5. Using a scooper or a large spoon, place the mixture into a muffin pan. Make sure that your muffin pan is lined with paper and is coated with butter. (Low-fat butter is preferred)

6. Preheat your oven. Set it at 350 degrees. After three minutes of preheating, put in your muffin pan and wait for 25-30 minutes. Constantly check your muffin to avoid over baking.

How to Have Strong And Beautiful Hair With Simple Steps

Your hair is indeed your crowning glory. It is among the parts of your body which other people will notice immediately when they meet you for the first time. Which is why there is a need for you to take care of your hair. How it looks creates a powerful impression to others. If you have dirty, unkempt hair, people will have poor conclusions about your character. However, if you have strong and beautiful hair, they will react positively. There are many ways on how to have strong and beautiful hair. Here are just a few of them:

Drink eight to ten glasses of water a day.

Dry hair does not only look unattractive. It is also an indication that you are not properly hydrating your body. Your water intake affects the moisture in your mane. If you drink plenty of water, your hair looks moisturized and shiny. While there are many moisturizing products in the market, the best way to hydrate your hair is from the inside and you can do this by drinking eight to ten glasses of water a day.

Do not over clean your hair.

Washing your hair every day is harmful. It strips your hair of natural oils, which help keep your hair strong and shiny so wash your hair only in moderation. Likewise, choose a hair product appropriate for your hair type. For example, do not use a shampoo formulated for oily hair if you have dry hair. It will only make your hair problem worse.

Use a wide-tooth comb.

Using a comb with narrow teeth can cause hair breakage. To avoid damaging your hair, opt for a wide-tooth comb. Do not over brush either. When you comb your hair, start from the ends to the roots.

These three easy steps might be very simple but they are effective if you want to have strong and beautiful hair. Remember, never be dependent on chemicals for hair nutrition. Always find solutions that work from within.

How To Have White, Strong And Healthy Teeth

Having white and strong teeth can be difficult for most people because of their lifestyle, diet and bad habits. Some people go to the dentist to make their teeth whiter but it can be very expensive and will take a lot of your time. So what should you do to keep your teeth stay strong and white? Here are some simple everyday tips that you can follow in order to get a white and strong teeth.

It is recommended to brush your teeth twice a day and floss once a day. Use the right kind of toothbrush with soft bristles to brush away all the food particles stuck in your teeth effectively as well as the acidic residues that can develop into plaque. Flossing helps prevent tooth decay by cleaning in between the teeth and beneath the gum line where the toothbrush cannot reach.

Have a Healthier Diet

Eating too much sweets and carbonated drinks can really weaken and discolor your teeth. Introduce more fruits and vegetables into your daily diet. If you want healthier gums, eat yogurt every day because it has probiotics bacteria that help keep the cavity-causing bacteria away. Carrot can also help keep your teeth healthy because its fiber content is a natural tooth cleanser, which prevents the accumulation of plaque.

Avoid Colored Drinks for Whiter Teeth

If you want white and strong teeth, you have to lessen your consumption of coffee, tea and soda. Teeth have the natural ability to absorb the color of coffee, tea and any other colored drinks. You should drink lemon juice because it is good for your teeth. You can have a teaspoon of lemon juice with a pinch of salt and baking soda for whiter and shinier teeth. However, drink lemon juice in moderation because it has an acidic content that can increase the sensitivity of your teeth.

Famous Natural Health Doctors

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5 Juice Recipes Of Veggie And Fruits That Can Save Lives

Health Tips, 5 Juice Recipes Of Veggie And Fruits That Can Save Lives

How To Make Siper Healthy Carrot-Banana Muffin

How To Make Siper Healthy Carrot-Banana Muffin

How to Have Strong And Beautiful Hair With Simple Steps

How to Have Strong And Beautiful Hair With Simple Steps

How To Have White, Strong And Healthy Teeth

How To Have White, Strong And Healthy Teeth

Video Wellbeing: An Introduction of the Holistic Health Model By Mr. Vatsal Doctor HELP Talk Videos

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