Jumat, 16 Maret 2018

5 Juice Recipes Of Veggie And Fruits That Can Save Lives

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Health Tips, 5 Juice Recipes Of Veggie And Fruits That Can Save Lives

Here are just some talents that work better when in a team. Food can definitely work in that way as well, specifically juices. Researchers might be isolating nutrients, foods, phytochemicals and are studying their effects on health. Right now, there is a going interest within the nutrition scientists in studying the relationships between foods. There are foods that can do more good for your health together than when they are alone.


As scientists try to unravel the complexities of the collaborations of the food we eat, here are some of the combinations that displays powerful food synergies currently known to science.

1. Carrot-Orange Juice

Orange contains cancer-fighting bioflavonoids, carotenoids, and loads of vitamin C. Oranges lower blood pressure and help decrease plaque from arteries. Carrots, on the other hand, have a high beta-carotene content, which makes them great for the skin and the brain. It helps fight cancer, prevent infections, protect arteries, and boost the immune system.

You will need:

• 1 yellow tomato, cut into wedges
• 1 orange, peeled and sliced
• 1 apple, sliced
• 4 large carrots, peeled and chopped
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, tomato, orange, apple and carrots using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

2. Green Juice

This health recipe combines spinach, pears, parsley and celery to make a vitamin K packed juice that helps support the bones. Celery helps in cleansing the digestive system of uric acid. Parsley is excellent for the blood and helps boosts your energy level while spinach is full of important vitamins and minerals. It helps with calcium absorption in the body.

You will need:

• 1/2 cup fresh parsley
• 3 cups spinach
• 1/2 peeled lemon
• 2 pears, sliced
• 6 large stalks celery, trimmed
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, parsley, spinach, lemon, pears and celery using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

3. Ginger-Beet Juice

For this ginger-beet juice recipe, kale and carrots were added and sweetened with an apple and an orange. The main ingredient, ginger, possesses tons of therapeutic properties, which includes direct anti-inflammatory effects, antioxidants, and the ability to inhibit inflammatory compound formation. Beets is a source of betalains which, like ginger, provides anti-inflammatory, antioxidant and detoxification abilities.

You will need:

• 1 peeled and quartered orange
• 3 kale leaves
• 1 sliced apple
• 1 peeled carrot
• 1 peeled and sliced beet
• 1 1-inch piece peeled fresh ginger
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, orange, kale, apple, carrot, beet and ginger using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

4. Tomato-Vegetable Juice

This healthy recipe contains all the necessary components of a salad that includes tomatoes, lettuces, celery, bell peppers and carrots. Tomato - Vegetable Juice also good for Skin 

You will need:

• 1 cup hearts of romaine, chopped
• 1/4 cup chopped chives
• 2 sliced tomatoes,
• 1/4 steamed and seeded jalapeño
• 1 sliced red bell pepper,
• 2 trimmed celery stalks
• 1 peeled carrot
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, lettuce, chives, tomatoes, jalapeño, bell pepper, celery and carrot using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

5. Blueberry-Cabbage Power Juice

This blueberry-cabbage power juice recipe is packed with anthocyanins, this gives the juice the purple color and is loaded with antioxidants that keep the memory sharp.

You will need:

• ¼ sliced red cabbage
• 1 peeled and sliced cucumber
• 1 cup fresh blueberries
• 1 sliced apple,
• Ice cubes (optional)

Instructions:

Process the fruits in the following order, cabbage, cucumber, blueberries and apple using a juicer.
Add ice to the glass, if desired, and fill the glass with the juice prepared. It makes 2 service with approximately 8 ounces each. Serve immediately.

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How To Make Siper Healthy Carrot-Banana Muffin

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How To Make Siper Healthy Carrot-Banana Muffin 


Bananas and carrots are both highly nutritious. When you use them together in a single recipe, you can come up with a dish that is loaded with potassium, beta-carotene, dietary fiber, vitamin B1, vitamin B2, vitamin E and so much more! A carrot-banana muffin is a great way to introduce essential nutrients to your body. Aside from being delicious, it can help you meet your recommended daily intake of fruits and vegetables.


The Healthy Ingredients
First, prepare the following ingredients:

3 pieces of bananas (preferably ripe)
1 cup of dates (pitted)
1 ¼ cups of carrots (finely shredded)
¾ cup of walnuts (finely chopped)
3 pieces of eggs (preferably organic)
2 cups of almond flour (blanched)
2 teaspoons of baking soda
1 teaspoon of sea salt
1 tablespoon of cinnamon
1 teaspoon of apple cider vinegar
¼ cup of coconut oil (melted)

Time to Get Those Hands Dirty!

To bake a healthy and delicious batch of carrot-banana muffins, follow these instructions carefully:

1. In a small, clean bowl, combine the salt, cinnamon, baking soda and almond flour together. Make sure that you mix them well.

2. Using a food processor, combine the dates, bananas, eggs, vinegar and oil. If you do not have a food processor, a handy blender will do. After mixing these ingredients together, transfer the mixture into a large bowl.

3. Mix the two mixtures that you have made together. Make sure that they are thoroughly combined.

4. Next, add in the shredded carrots and walnuts. Mix well.

5. Using a scooper or a large spoon, place the mixture into a muffin pan. Make sure that your muffin pan is lined with paper and is coated with butter. (Low-fat butter is preferred)

6. Preheat your oven. Set it at 350 degrees. After three minutes of preheating, put in your muffin pan and wait for 25-30 minutes. Constantly check your muffin to avoid over baking.

How to Have Strong And Beautiful Hair With Simple Steps

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How to Have Strong And Beautiful Hair With Simple Steps 


Your hair is indeed your crowning glory. It is among the parts of your body which other people will notice immediately when they meet you for the first time. Which is why there is a need for you to take care of your hair. How it looks creates a powerful impression to others. If you have dirty, unkempt hair, people will have poor conclusions about your character. However, if you have strong and beautiful hair, they will react positively. There are many ways on how to have strong and beautiful hair. Here are just a few of them:

How to Have Strong And Beautiful Hair With Simple Steps

Drink eight to ten glasses of water a day.

Dry hair does not only look unattractive. It is also an indication that you are not properly hydrating your body. Your water intake affects the moisture in your mane. If you drink plenty of water, your hair looks moisturized and shiny. While there are many moisturizing products in the market, the best way to hydrate your hair is from the inside and you can do this by drinking eight to ten glasses of water a day.

Do not over clean your hair.

Washing your hair every day is harmful. It strips your hair of natural oils, which help keep your hair strong and shiny so wash your hair only in moderation. Likewise, choose a hair product appropriate for your hair type. For example, do not use a shampoo formulated for oily hair if you have dry hair. It will only make your hair problem worse.

Use a wide-tooth comb.

Using a comb with narrow teeth can cause hair breakage. To avoid damaging your hair, opt for a wide-tooth comb. Do not over brush either. When you comb your hair, start from the ends to the roots.

These three easy steps might be very simple but they are effective if you want to have strong and beautiful hair. Remember, never be dependent on chemicals for hair nutrition. Always find solutions that work from within.

How To Have White, Strong And Healthy Teeth

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How To Have White, Strong And Healthy Teeth 


Having white and strong teeth can be difficult for most people because of their lifestyle, diet and bad habits. Some people go to the dentist to make their teeth whiter but it can be very expensive and will take a lot of your time. So what should you do to keep your teeth stay strong and white? Here are some simple everyday tips that you can follow in order to get a white and strong teeth.


It is recommended to brush your teeth twice a day and floss once a day. Use the right kind of toothbrush with soft bristles to brush away all the food particles stuck in your teeth effectively as well as the acidic residues that can develop into plaque. Flossing helps prevent tooth decay by cleaning in between the teeth and beneath the gum line where the toothbrush cannot reach.

Have a Healthier Diet

Eating too much sweets and carbonated drinks can really weaken and discolor your teeth. Introduce more fruits and vegetables into your daily diet. If you want healthier gums, eat yogurt every day because it has probiotics bacteria that help keep the cavity-causing bacteria away. Carrot can also help keep your teeth healthy because its fiber content is a natural tooth cleanser, which prevents the accumulation of plaque.

Avoid Colored Drinks for Whiter Teeth

If you want white and strong teeth, you have to lessen your consumption of coffee, tea and soda. Teeth have the natural ability to absorb the color of coffee, tea and any other colored drinks. You should drink lemon juice because it is good for your teeth. You can have a teaspoon of lemon juice with a pinch of salt and baking soda for whiter and shinier teeth. However, drink lemon juice in moderation because it has an acidic content that can increase the sensitivity of your teeth.

How To Fight Depression Without Medication

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How To Fight Depression Without Medication 


Aside of using the drug for the treatment of depression, you can also enhance the treatment by doing fitness training. It has been proven medically that fitness training can give wealth of benefits for people with depression. It can reduce depression better than psychological therapy. The fitness training is even better for women with depression. Fitness training has the ability to get rid unpleasant feeling and it can be a great way to boost your mental and mood. Many people have found solace with fitness training for their depression.


The benefits from fitness training for depression are huge and it can give result much faster than the psychological approach. However, it is important for you to continue taking the antidepressant medication so that your mental health will still be in stable condition. The combination of fitness training and medication will help you get the best result. The fitness training will cause your body to release endorphins hormones which is a feel good hormone. At the end of training you will feel sense of accomplishment which will be great for the mind and body. Fitness training is also a great way to build your endurance which is the best way to build up body energy and this will be great for you to face any problem that come to surface in your life.

The fitness training will also cause your body to consume more protein food which is also good for your brain. The intake of protein will help to keep the brain healthy and will affect the overall health of your brain. Researchers have found that 60% patient of depression have successfully overcome their problem with daily fitness training. However, most of the patients still took their antidepressant drug to help maintain their mental health and at the same time make a rapid improvement for their treatment.

Doing the fitness training may not cost you financial investment which is different with antidepressant. The fitness activity is also a great way for you to spend time with friend and family. The interaction between friend or family during fitness activity will help to enhance your mental health and at the same time keep depression at bay. However, it is important for you to continue taking the antidepressant medication as prescribed by your doctor. The combination of medication and fitness training will help make your road to recovery much easier.

Different Types And Treatments of Headaches

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Different Types And Treatments of Headaches 


Headaches may be one of the most common types of body pain. However, frequent headaches may indicate a more serious condition. A headache is the pain from the body’s upper neck or the head. It occurs due to the structures and tissues that surround our brain.


The Different Types of Headaches

You may feel a dull ache, throbbing, mild, sharp or intense pain when you have headaches. However, most headaches have varying pain levels because they have different types.

The different types of headaches are the following:

Tension headaches. Tension headaches are the most common type of headache that most people experience. Pain is usually located at your temples or at the back of your neck and head. Women are more susceptible to this kind of headache than men.

Migraine headaches. This is the second most common type of headache that affects children and adults, especially during puberty. However, more women experience migraines after puberty.

Cluster headaches. A cluster headache affects more men than women. This type of headache is often recurring. Pain is normally felt on one side of the head and is accompanied with nasal congestion and watery eyes.

Sinus headaches. This type of headache occurs when the sinus is inflamed. It is often due to infection. Most sinus headaches often come with a fever.

Rebound headaches. The overuse or overdose of headache painkillers lead to a rebound headache. Tylenol, aspirin and ibuprofen medications are the primary culprits for this kind of headache.

You need to determine which type of headache you are experiencing in order to receive the proper treatment and medication for it.

Treatment for Headaches

Over-the-counter medications such as ibuprofen, aspirin and Tylenol are often used to relieve you from most headaches. Antibiotics as well as decongestants are used to treat sinus headaches. Finally, taking the right amount of pain medication can relieve you from experiencing rebound headaches.

Natural Solution: The Apple Cider Vinegar

Having considerable nutritional value, apple cider vinegar helps reduce headaches. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.

There are two methods for using apple cider vinegar.
Both methods should ease your headache considerably in a very short time.
The first one is for more permanent results in the fight against headaches and numerous other health issues. This one is a daily routine, and you should be drinking this mixture in the morning, in the evening and, if you feel it necessary, at mid day.

Method 1: Add 2 tablespoon of organic apple cider vinegar in an 8 ounce glass of cold water and add 1 tablespoon of honey. Drink this solution two or three times a day. If 2 tablespoons is too much try it with 1 tablespoon.

Method 2: Bring equal amounts of water and organic apple cider vinegar to a boil. Remove from the heat, place a towel over your head and inhale the vapors that rise from the bowl for about 10 minutes.

You may be surprised at some of the other unrelated benefits you will get from doing this.

People that experience frequent headaches and use apple cider vinegar for treating them say that this method never failed!

5 Top Foods For Breast Cancer Prevention

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5 Top Foods For Breast Cancer Prevention


Breast cancer is one of the world main killers for women all over the world. Breast cancer can be caused by genetic factors, but the main factors that lead to breast cancer is bad lifestyle and unhealthy eating patterns. Breast cancer can be prevented by consuming healthy food that contains anti-cancer substances. A healthy diet that has properties to prevent cancer is very easy to be found. Here are some of the world’s best nutritious foods that can help prevent breast cancer.


5 Top Foods For Breast Cancer Prevention

1. Salmon
Salmon contain vitamin D, vitamin B12 and omega-3. The nutrient contents are very useful for cell growth in the body and prevent cancer. Moreover methylcobalamin contained in vitamin B12 is useful for treating cancer.

2. Broccoli
Broccoli is a great vegetable if you know it real secret. Sulforophane content and indoles in broccoli are useful for cell growth and prevent various types of cancer, especially breast cancer. Soybeans are another agricultural product that can help prevent breast cancer. Soybeans have compounds that can inhibit the growth of cancer cells. Compounds found in soybeans are very active in inhibiting the growth of cancer associated with estrogen (breast cancer) and androgen (prostate cancer).

3. Olive oil
Olive oil contains antioxidants to ward off free radicals that trigger the onset of cancer. Consuming olive oil by mixing in the food you are cooking would be a good way to help the body.
Garlic contains alliums compounds that work to fight cancer and prevent breast cancer and slow the growth of tumors. Garlic contains compounds that can fight breast cancer cells. It is very popular among Asian women. Turmeric is another plant product that contains curcumin compounds that are anti-inflammatory. It is very useful in preventing and combating the growth of cancer cells, especially breast cancer. Turmeric will also prevent the spread of breast cancer to the lungs. The used of turmeric among Southeast Asian women as health supplement have been going on for hundreds of years.

4. Green tea
Green tea contains epigallocatechlin gallate which is one of the most useful molecular nutrition to prevent and combat the formation of blood vessels as a result of the cancer cells. The green tea will prevent the growth and spread of cancer cells to other parts of the body. China and Japan have been using the green tea as medication since time in memorial.

5. Low-fat milk
Low-fat milk is another great product to ward off breast cancer. The content of vitamin D in milk is useful to prevent the growth of breast cancer. In addition, milk is also rich in calcium which are beneficial to the growth and strengthening of bones.

There are many other healthy foods that you can consume to prevent breast cancer. The only thing you have to do now is to take some times doing research on the internet.

Kamis, 15 Maret 2018

Say Goodbye to Sciatic Nerve Pain In Just 10 Minutes With This Natural Method

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Say Goodbye to Sciatic Nerve Pain In Just 10 Minutes With This Natural Method


The sciatic nerve is the longest nerve in our bodies. When it becomes inflamed, it causes an uncomfortable pain felt from the ribs down to the knees. Although resting offers relief, it’s not a long-term solution. Other very common symptoms of sciatica are discomfort while sitting, heavy legs, tingling sensation, etc.


Sciatica is a painful condition and it can lower the quality of life of people who suffer from it. In order to resolve this problem, we will show you a very simple method:

Here’s what you need to do:

Before going to bed, put 10 liters of warm water in a bucket and add a handful of salt and half a liter of ACV. Mix the content well and then put your feet in the bucket and soak them until the water cools down. Afterwards, rinse the legs and then wrap them in a dry towel to keep them warm while sleeping or add an additional blanket over them. The next morning, put on slippers and don’t walk barefoot until you shower.

The pain and discomfort will disappear after the first treatment. You can repeat the treatment whenever you feel pain and discomfort or every six months.

The Right Sleeping Position For Each Of These Health Problems

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The Right Sleeping Position For Each Of These Health Problems 


Sleeping is vital for our overall health and wellbeing. Generally speaking, on average, an individual spends 25 years sleeping in his/her lifetime. Sleep enables our body and mind to rest, regenerate, and prepare for the new day. The recommended daily hours of sleep are 7 to 9; however, besides getting enough sleep, there is another aspect of sleeping that also plays a crucial role, that is, the sleeping positions we choose.


Different sleeping poses influence different aspects like the blood pressure, sinuses, etc. Therefore, if you have a specific health problem, you should also pay attention to the sleeping position you choose. If you have some of the following health problems, you should choose the adequate sleeping position:

Pain in the shoulders

In order to reduce pain in the shoulders, you should sleep on the painless side with the legs slightly bend. You can also hug a pillow near your chest and place another one between the knees.

Pain in the back

You should lie on the back and put a pillow under the knees and a rolled-up towel under the curve of the back.

Headaches

According to experts, some headaches are usually a result of a twisted neck during sleep. If this is also the cause for your headache, you should surround your head with pillows to prevent it from turning.

Problems with the sinuses

If your sinuses are inflamed, you should sleep with the head elevated in order to prevent mucus from pooling in the sinuses.

High blood pressure

According to a report by the Ehime University School of Medicine, sleeping with the face down can significantly reduce the blood pressure.

PMS pain

Place a pillow under the knees to prevent the spine from arching.

Pain in the neck

If you provide additional support to the neck, the pain will significantly reduce. So, roll a small towel and place it under the neck or under your pillowcase.

Poor digestion

To improve your digestion, you should sleep on the left side because the stomach is located on the left side and when you sleep like this, you enable gravity to better the process of digestion.

Heartburn

If you suffer from heartburn, sleeping on the left side can be of great aid.

Important to note:

Always consult your physician regarding your health problem and your sleeping position before making changes.

Take a look at the video below to learn more about the benefits of different sleeping positions:

What Causes Water Retention And How To Avoid It

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What Causes Water Retention And How To Avoid It


Swollen hands, legs, and feet can often be a consequence of water retention or medically known as edema. This condition is manifested through buildup of fluids in the circulatory system, cavities, and tissues. Some of the main causers of edema are premenstrual syndrome, physical inactivity, a sedentary lifestyle, pregnancy, and certain medications. Long flights are also a reason for swollenness of the body.


In most of the cases, edema is not serious, however, sometimes; it can be an indicator of some more serious health problems like kidney disease and heart failure. Therefore, you should always find the real reason for edema and treat the problem adequately and timely.

Below, there is a list of the most common reasons of water retention:

Too much processed foods

Processed foods are rich in sugar and sodium and sodium is one of the main causers of edema. The additives in processed foods are toxic and so they put additional load on the liver and kidneys. Moreover, if you frequently consume foods rich in sugar, the risk of insulin spikes and an elevated blood sugar levels is much higher.

Too much sodium

When you eat a lot of foods that are rich in sodium and if you don’t drink enough water, the body will begin to use its reserves and this will eventually lead to edema. When you supply the body with enough water, the cells can dilate up to 20 times. Sodium is present in canned veggies, condiments, processed meat, table salt, etc.

Dehydration

When you don’t drink enough water, the body will begin to retain water to survive and this will result in swollen body parts. Remember that other beverages, like coffee and tea, are not replacements for water.

Vitamin B6 deficiency

Very often, a lack of vitamin B6 may lead to water retention. Therefore, consume more foods that have this vitamin like tuna, pistachios, potatoes with the skin, dried fruits, chicken, bananas, lean beef, turkey, and sunflower seeds.

Magnesium deficiency

Magnesium is a vital mineral needed for numerous bodily functions. So, increase your magnesium levels by eating more nuts, dried fruits, spinach, dark chocolate, avocados, and peas.

Potassium deficiency

Potassium is crucial for the functioning of cells, tissues, and organs in the body and it also regulates the balance of water as well. When you don’t intake enough potassium through adequate foods, the risk of edema is much higher. Potassium prevents water retention by reducing the levels of sodium. Watermelons and honey melons are rich in potassium.

Ingredients with powerful diuretic characteristics:

Garlic

Dandelion

Hibiscus

Nettle

Horsetail

Parsley

Fennel

Corn silk

These 10 Exercises Will Help You Burn Belly Fat Without Having to Jog Or Run

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These 10 Exercises Will Help You Burn Belly Fat Without Having to Jog Or Run


If you’ve been struggling to lose those few extra pounds that you’ve gained during winter and if you want to have a more toned body, endless cardio workout won’t suffice you won’t be able to lose the wanted pounds. A far more beneficial variant is resistance training, that is, working on your endurance and strength and shed fat deposits.


A recent study examined the influence of resistance workout onto the metabolic constraints of non-alcoholic fatty liver disease. The participants were divided into 2 groups; the first did pushups and squats 3 times per week for a period of 12 weeks whereas the other group did no resistance training.

After 12 weeks, the former group had a reduction of fat and an increase of muscle mass. The metabolic syndrome in the case of non-alcoholic fatty liver disease was bettered as a result of the resistance exercises. The exercises presented below require no special props and you will be able to build more muscle tone, slow down the aging process, and have the body you’ve always wanted.

The Burpee

It focuses on all major muscle groups and increases the heart’s pumping of blood.

The Pull Up

It tones the back.

 Squats

It will shape your buttock and legs. For more intensity, add dumb bells or a barbell.

Pushups

It strengthens the triceps, shapes the shoulders, and tones the upper chest and core.

The Lunge

It will tighten your buttock and shape the hamstrings.

The spider Crawl

This exercise betters the hips’ mobility and tones the core muscles.

The Skater

It builds stability in the knees and ankles. For optimal results, jolt to the joints and jump minimally.

Planks

It activates the core and lowers back pain. Hold the position for a minute.

Jumping Rope

A great substation for running that will burn calories, tone the arms and legs.

The Get Up

It activates the core muscles and tones the belly.

After you’ve seen the exercises, spare 15 minutes of you day to lose weight in a healthy way and strengthen your entire body.

Source : rinoaprilio.top

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

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15 Foods You Can Eat A Lot Of And Still Not Gain Weight


Did you know that there are certain foods that you can eat without worrying about weight gain? This is because they contain a lot of fiber and a small amount of calories which prolong the satiety.


Therefore, if you want to maintain your weight, but still enjoy tasty food, take a look at the list below:

Popcorn

A cup of popcorn fried without sugar and butter, only with a bit of salt, contains only 31 kcal.

Celery

95% of celery stems are water so they’re the excellent food for weight loss and body detoxification due to their diuretic effect.

Eggplant

One portion of baked or grilled eggplant, without cooking oil, has only 24 kcal.

Tangerines, grapefruits, and oranges

Citrus fruits are good for those who want to maintain their weight balanced and those who want to shed a few extra pounds. This is because they have an abundance of fiber, flavonoids, and vitamin C. They increase the satiety, encourage the digestion, and improve the health of the skin and liver.

Algae

A great source of iodine which improves the function of the thyroid gland and thus, it maintains a normal level of the hormones and prevents weight gain.

Cucumbers

This tasty veggie fights off swelling and helps you lose weight without harming you in any way.

Cabbage, broccoli, and cauliflower

If you need to lose weight, you should know that these vegetables will help you a lot. Namely, one portion of diced cabbage has only 7 kcal.

Currants, cranberries, and strawberries

Strawberries are known to encourage the digestion and improve the cardiovascular health whereas currants and cranberries contain a lot of vitamin C and currants have a diuretic effect as well.

Eggs

The good thing about eggs is that you can eat them at any part of the day, even at night, without a fear of gaining weight. However, you should know that boiled eggs are healthier than fried.

Lettuce

An excellent source of folic acid and you can eat a lot of it- one leaf has only 3kcal.

Pineapples

The bromelain in pineapples splits fats and encourages the metabolism of proteins.

Apples and plums

An apple has only 50 kcal and it’s very good for people who have weight problems because it prolongs the satiety and improves the digestion. On the other hand, plums contain vitamin C and potassium that maintain the health of the heart and vessels.

Beetroots

Beetroots contain manganese and they encourage fat burning and regulate the blood sugar levels. One portion has only 40 kcal.

Zucchini

One portion has only 42 kcal and zucchini is known to normalize the salt and water ratio, better the function of the intestines, and it can reduce the energy output of main courses.

Watermelon and melon

One slice of either melon or watermelon has only 60 to 70 kcal per slice. They’re great in removing surplus liquid from the body and in maintaining the satiety for a longer period of time.

There Are 4 Types Of Belly Fat: What Is Your Type And How To Get Rid Of It?

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There Are 4 Types Of Belly Fat: What Is Your Type And How To Get Rid Of It?


If you’ve decided to get rid of the surplus inches around the waist, what you need to do is to determine your type of belly fat, since there are several types, and then find the adequate way to cope with it. These are the 4 main types; let’s take a look at each of them:


Bloated belly fat

Bloated belly is usually a consequence of eating foods which the body cannot tolerate, foods with a small amount of vitamins and minerals, or allergies. If you have this type of belly fat, you should start drinking natural drinks that will have a positive influence on your digestion and lower the swelling. You’ll benefit more from a well-balanced diet than from exercising.

Punctured-tire belly fat

This type of belly fat is a consequence of lack of immobility and frequent sitting. Also, it may be caused by excessive amount of sugary foods. If you have this type of belly, lower the amount of alcohol and soda drinks and lead a healthier diet.

Low belly fat

Soft belly fat formed in the lower abdomen is a consequence of a sedentary lifestyle and consumption of same foods. This type of belly fat is also present in individuals who are slim, but not enough physically active. In order to solve this problem, you should be more physically active and lead a balanced diet.

Stress belly fat

A round belly fat in the lower part of the abdomen is a common case in perfectionists, but also in people who have a problem with swelling and digestion. If you want to shed this belly fat, you should stop skipping meals, exclude fast food, and stop drinking too much caffeine.

How to Lower Your Cholesterol And Lose Belly Fat

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How to Lower Your Cholesterol And Lose Belly Fat


If you are a person who likes taking care of your health and overall wellbeing, you should definitely know the following remedy because it’s very beneficial for numerous health problems. Thanks to its power, it will help you strengthen and improve your health. By speeding your metabolism, it will help you lose weight in the healthiest way and it will also detoxify the body from all waste that has been causing numerous health issues.


Garlic, an ingredient present in this cure is so potent that it can better the functioning of the organs, cleanse the blood, and encourage the work of the immune system, blood vessels, and the heart. Now, let’s take a look at the recipe:

You will need:

12 peeled garlic cloves

½ liter of red wine

A mason jar

Preparation: Chop the cloves and then put them into a previously cleaned mason jar and pour the wine. Close the jar and put it in a sunny area for 2 weeks. You need to shake the jar daily and after 14 days, transfer the content into a dark glass bottle.

Use: Take 1 tbsp, 3 times per day, for a period of one month and then do a 6-month break.

Other benefits of garlic

Antibiotic properties
Anti-cancer properties
Antibacterial properties
It can treat inflammatory ilnesses
Removes toxins from the body
Purifies the blood
Eliminates salt deposits
Speeds up the burning of fat
Strengthens the metabolism
Increases the energy and stamina
The benefits of red wine

A tasty and healthy drink which contains Resveratrol that has antioxidant and anti-inflammatory characteristics. Hence, it reduces the chances of blood clots that may cause heart failure and heart attack. Red wine is also known to destroy the cancerous cells only, not the healthy ones as well.

Fat-Cutter Drink For Extreme Weight Loss (20 Pounds)

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Fat-Cutter Drink For Extreme Weight Loss (20 Pounds)


Some people simply love eating food so giving up on certain foods is a really difficult thing to do. However, the problem becomes serious when that person needs to lose weight, which requires lifestyle changes like a healthier diet, no unhealthy foods, enough sleep, and regular workout. Luckily, there is a completely different approach to weight loss. That approach is a very potent natural drink.


This drink can speed up the fat burning process and thus aid the weight loss process; believe it or not, you will lose up to 20 pounds! Let’s take a look at the recipe now:

A glass of water

3 tbsp of aloe vera juice

A tbsp of lemon juice

A tsp of ginger powder

A tbsp of organic honey

Preparation: Add the aloe vera juice to the glass of water and then add the lemon juice, the ginger powder, and the honey. Mix the ingredients well.

Use: Drink the mixture daily on an empty stomach.

For optimal results, follow a healthier diet and drink a lot of water.

The benefits of the ingredients

Aloe vera is rich in vitamins and minerals and it encourages weight loss. It also has amino and fatty acids, antioxidants, and it improves the metabolic rate and cleanses the whole body and betters the digestion.

Lemon has vitamin C and antioxidants and it’s known to break down body fat and make it an available source of energy for the body.

Military Diet: Lose 10 Pounds In Just 3 Days

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Military System Diet: Lose 10 Pounds In Just 3 Days


A lot of people who have tried or are trying to lose weight know that strict diets provide amazing results. The key to a successful outcome is to follow the guidelines. One such strict diet that can help you lose surplus fat and pounds is the popular Military Diet that many people swear by.


During the diet, here’s what you’re allowed to eat:

Lemon juice

Spices

Mustard

Water

Black coffee

Tea

Non-caloric sweeteners

During the diet, you shouldn’t eat foods that are rich in fat. The diet lasts 3 days and if you want to prolong it, you need to take 4-day break first. There are some exceptions like replacing meat with lentils or eat one veggie instead of another. Let’s take a look at the diet menu for the 3 days:

First day

Breakfast

Half a grapefruit, a slice of toast, a cup of black tea or coffee, and 2 tbsp of peanut butter

Lunch

Half a tuna, a cup of tea, and a slice of toast

Dinner

3 ounces of meat, a cup of green beans, half a banana, a cup of vanilla flavored ice cream, one apple

Second day

Breakfast

One boiled egg, half a banana or some other fruit of your choosing, a slice of toast

Lunch

One boiled egg, five crackers, and a cup of cottage cheese

Dinner

Two hot dogs without the bun, half a cup of carrots, a cup of broccoli, half a banana or some other fruit, and a cup of vanilla ice cream

Third day

Breakfast

A slice of quality cheddar cheese, 5 crackers, one apple

Lunch

A boiled egg and a slice of toast

Dinner

A cup of tuna, half a banana or some other fruit, and a cup of vanilla ice cream

For optimal results, you need to do some physical activity, i.e. exercise on a regular basis. If you are overweight, take a 30-minute walk around your neighborhood, whereas if you are relatively active and fit, try out some other activities like running, jumping rope, swimming, treadmill workout, etc.

IMPORTANT TO NOTE

If you have certain medical issues, make sure to consult your physician before you try out the diet.

This Fruit Salad With Avocado And Honey Will Help You Lose Weight In A Record Time

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This Fruit Salad With Avocado And Honey Will Help You Lose Weight In A Record Time 


Overweight and obesity are two widely spread health problems that affect people from all over the world. Therefore, a lot of people try different methods and treatments to lose the surplus pounds and fat and lead a healthier life.


Avocado is a very common food used for numerous weight loss treatments, despite the high amount of calories. Dieticians claim that avocados make a great breakfast and have an amazing power to aid the weight loss process.

The benefits of avocados

Avocados have high amount of mono-unsaturated fats that lower the blood cholesterol levels and they will prolong the satiety and prevent overeating. Avocados have no sodium and cholesterol. This amazing fruit has lutein, folate, and potassium, as well as vitamin B, C, E, and antioxidants that may prevent cancer.

According to dieticians, you can add it to your diet by consuming avocado salad. Here’s how to prepare it:

2 avocados

2 bananas

2 oranges

300 grams of strawberries

2 tsp of honey

A cup of orange liqueur

A pack of vanilla sugar

Half a tsp of ground nutmeg

Preparation:

Peel the oranges and then cut them into smaller pieces. Then, boil the nutmeg, vanilla sugar, and honey for a few minutes and then remove the syrup from the heat and leave it to cool down. Next, slice the avocados in half and remove the seed and peel and cut the bananas into round pieces. Mix the bananas, oranges, and the avocados. Slice the strawberries in half and add them to the mixture. Mix the liqueur and sweet syrup and pour it onto the salad.

The benefits of the salad ingredients

Oranges are low in calories and contain no cholesterol or fats. They have pectin-a soluble fiber and vitamin C and A. Combined with other antioxidants, these two vitamins in oranges prevent cancer. The antioxidants present in oranges are lutein, zea-xanthin, beta-cryptoxanthin, and alpha/beta carotenes.

Strawberries are rich in vitamin C and K, folic acid, fiber, potassium, and manganese. For centuries, the flavonoids and phytonutrients in strawberries have been used against digestive disorders and skin problems. The high amount of fiber and fructose in strawberries control the glucose and prolong the satiety and prevent overeating.

Bananas will supply you with energy and refresh the tissues and cells. It has trace amounts of sodium, cholesterol, and saturated fats; however, it’s rich in vitamin C, manganese, vitamin B6, fiber, and potassium.

Source : rinoaprilio.top

Transforms Your Body in Just 4 Weeks With These 5 Simple Exercises

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Transforms Your Body in Just 4 Weeks With These 5 Simple Exercises


Nowadays, people are taking more and more care about their health than ever before, which is a very good thing. In order to maintain their body in good shape, some go to the gym and buy expensive equipment to also exercise at home and they also take supplements. Others decide to make healthier diet choices and exercise on a regular basis in the comfort of their own home, without any expensive equipment or ‘magical’ supplements.


If you also want to lead a healthier life, you need to eat a healthier diet and be more physically active. This will pay off, believe us! For that purpose, we’ve prepared 5 exercises that you can combine with a healthy diet for amazing results within 30 days! Soon enough, you will have the body you’ve always wanted.

Planks

One of the most beneficial, yet, underrated exercises. It will help you have ripped abs and strong shoulders. You need to take push-up position on the ground and then bend the elbows at 90 degrees. The body needs to be in a straight line while you support it with the elbows, forefeet, and forearms. Hold the position as long as you can. Make sure not to move the buttock and waist.

Pushups

This exercise will involve every muscle in the body. You just need to set the body in plank position and push it up using the hands. The buttock, legs, and back need to be straightened. Make few repetitions.

Squats

Squats are great for strengthening the core, stimulating a healthy fat burning, and building strong calves, hams, and quads. Take the primary squat position and stretch the arms forward. Do the squats slowly and make sure the face is faced forward and the spine straightened. Go as low as you can. The hips need to be parallel to the ground. However, don’t force yourself if you cannot do this.

Bird-dog

Begin in plank position and support the body on the hands and knees. Then, stretch one leg and one arm on the opposite side. The body needs to be straight and balanced. Maintain the position for few seconds and then repeat the same with the other leg and the opposite arm. This exercise will strengthen the spine and abdominal area.

Lying hip raises

Lie flat on the ground and bend the knees. The feet need to touch the floor. Next, stretch the arms outwards at a 45 degree angle. Squeeze the glute muscles and raise the hips. Repeat the movement few times.

Very beneficial 4-week exercise plan:

It’s comprised of 2 different basic workouts. Let’s take a look:

1st Workout

Plank – 1 minute;
Push-ups – 1 minute;
Squats – 2 minutes;
Bird-dog – 1 minute;
Lying hip raises – 1 minute;
Plank – 1 minute;
Push-ups – 1 minute;
Squats – 2 minutes
Make 10-second breaks in between

2nd Workout

Plank – 3 minutes;
Bird-dog – 3 minutes;
Lying hip raises – 3 minutes;
Push-ups – 1 minute
Make 15-second breaks in between

You have a rest day after the 6-day workout plan.

1st Week

1stDay – 1stWorkout
2ndDay – 2ndWorkout
3rdDay – 1stWorkout
4thDay – 2ndWorkout
5thDay – 1stWorkout
6thDay – 2ndWorkout
7thDay – rest
2nd Week

1stDay – 2ndWorkout
2ndDay – 1stWorkout
3rdDay – 2ndWorkout
4thDay – 1stWorkout
5thDay – 2ndWorkout
6thDay – 1stWorkout
7thDay – rest
After you are done with the 2nd week, start all over. With the help of this program, your body with be stronger and tighter and you will be much healthier than before. Your energy levels will increase and you will look and feel better. Good luck!

How to Make Ginger Wraps And Burn Fat Overnight!

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How to Make Ginger Wraps And Burn Fat Overnight


A lot of people who are trying or who have tried to lose weight know that this is not an easy task. In fact, it’s a combination of numerous factors such as a healthy diet, regular workout, drinking enough water, etc. But, did you know that there are other beneficial methods that can be of great aid when it comes to weight loss?


In fact, have you heard that ginger wraps can speed up the reduction of weight and that they’re especially recommendable for people who want to get rid of their belly fat?  Literally, people have noticed reduction of fat in the abdominal area after the first night of wearing the wraps. So, let’s learn how to prepare them and have the flat belly we’ve always wanted!

You will need:

A tbsp of grated ginger

5 tbsp of body lotion

Plastic wrap

A clean towel

Flexible bandage

Preparation:

First, you need to soak the towel in warm water and then squeeze out the surplus water. Wrap it around the belly area and leave it for 5 minutes so that the pores open up. Next, mix the grated ginger and the body lotion and apply it onto the belly. Next, with the plastic wrap, wrap the belly area few times, but don’t press too hard to prevent discomfort. Next, put the band over the wrap and leave the compress for five hours or even better, overnight, and remove it the next morning.

Additional note:

If you experience a tingling sensation at the beginning of the treatment, don’t worry as this is a sign that the method is working.

How to Lower Blood Pressure Fast Without the Use Of Any Medications

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How to Lower Blood Pressure Fast Without the Use Of Any Medications


Hypertension or otherwise called high blood pressure is a typical medical issue influencing an incredible number of individuals. People who suffer from hypertension ordinarily have the perusing of 140/90mmHg.


This implies you are under the typical malady of hypertension.

If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.

Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.

Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.

Today, we have 3 natural cures that are amazingly viable on account of hypertension. Your circulatory strain will have returned to ordinary once more. Look at them!

TO BEGIN WITH THE FIRST METHOD: LEMON JUICE
Required Ingredients:

Water
Slices of Lemon
Preparation:

Put the juice of one lemon into a glass of water and devour this consistently in the morning before your breakfast.

Lemons can keep up the adaptability and delicacy of the veins. Along these lines they can bring down the hypertension.

SECOND METHOD: GARLIC
Garlic is stuffed with sulfur mixes as trisulfide that can bring down the circulatory strain and dispense with the unsafe poisons and cholesterol out of the body.

These mixes can invigorate the generation of nitric oxide and direct the hypertension, in this manner making the veins expand.

You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.

It is prescribed to devour the garlic crude and new in light of the fact that the way toward cooking can make the garlic to lose its imperative supplements.

THIRD METHOD: MIXTURE OF APPLE CIDER VINEGAR AND BAKING SODA
Required Ingredients:

Water
1/8 teaspoon of Baking Soda
Apple Cider Vinegar
Preparation:

Apple cider vinegar or ACV is pressed with different helpful minerals including calcium, potassium, and magnesium. These minerals are basic for managing the blood stream and bringing down the circulatory strain on the course dividers.

Simply mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. Keeping in mind the end goal to acquire the best outcomes, devour this two times every day.

Video Wellbeing: An Introduction of the Holistic Health Model By Mr. Vatsal Doctor HELP Talk Videos

Wellbeing: An Introduction of the Holistic Health Model By Mr. Vatsal Doctor HELP Talk Videos For info log on to www.healthlibrary.com. &quo...