9 Reasons To Keep Coconut Oil In Your Bathroom

Coconut oil has a wide range of every day uses. You can add it to your meals or your homemade beauty products. We have listed 9 beneficial uses of coconut oil in the bathroom:

We have written a lot about the use of coconut oil in the kitchen, and it is time to write some more about its use outside the kitchen. After reading this article, you will sure keep a jar of coconut oil in your bathroom.

It moisturizes skin and works well as a leave-in hair treatment. Here is the list of top 9 family uses of coconut oil in the bathroom.

1. Oil Pulling

Have you ever tried swishing coconut oil? Oil pulling is a traditional method that helps you eliminate the bacteria in your oral cavity. It is a great method, and you can do it in the morning. Swish a teaspoon of coconut oil in your mouth for at least 10 minutes. Swish up to 20 minutes if you can.

2. Carrier Oil

Every time you are stressed, combine a tablespoon of coconut oil and a few drops of your favorite essential oils. Panaway works great for sore muscles, Peace and Calming will relax you, lemon or peppermint will boost your energy, and lavender will provide a better sleep.

3. Shave Your Legs

Yes, coconut oil is girl's best friend when it comes to removing your leg hair. For baby soft legs, rub some coconut oil on your legs before you shave them.

4. Hair Treatment

Coconut oil reduces protein loss when used in pre- or post- treatments. Add half a tablespoon of coconut oil to the roots and spread it to the ends. Leave it on for an hour before you rinse it.

5. Skin Moisturizer

You can use whipped coconut oil body butter almost every day! It reduces scaring, stretch marks, and also prevents sagging skin. Yes, it is your all-natural "miracle" cream! Try this whipped coconut oil body butter here.

6. Rash and Burn Cream

Coconut oil can help you soothe rashes and burns. It works great in treating diaper rashes. Just a tiny bit of it is enough to reduce and eliminate diaper rashes.

7. Eye Makeup Remover

This is another amazing reason to keep some coconut oil in your bathroom. You can use it to remove your makeup! Wash your face well, and use coconut oil to remove any eye makeup remains.

8.Cuticle Treatment

Coconut oil does miracles for your nails. Rub some coconut oil on your finger and toe nails and massage gently. Do it as often as you would like to keep rugged cuticles tame. Its strong anti-fungal properties will help you keep your toes safe from any fungal infections.

9 Frizz Tamer

It is the perfect go-to when you need to tame your "wild" hair. Make sure you use a small amount, because too much of coconut oil will make your hair look oily.

Do you need some more ways to use coconut oil? Check some of these homemade body care recipes!

Do you have some coconut oil in your bathroom? Share your favorite use and your opinion in the comment box below!

You can find some high-quality coconut oil here

Source/Reference: www.healthy-holistic-living.com
Original Article Source — TheCoconutMama.com

Healthy Food House

Permanent Cure For The Backbone, Back And Leg Pain

Spending long hours in front of the TV or working on the computer can cause severe back or leg pain. We give you a completely natural solution to your problem.

Take this home remedy regularly and you will notice some improvement at the very beginning of the treatment. Your condition will improve significantly within just 2 months.

All you need is some super-simple and easily available ingredients.

For optimal results, you should consume the following dried fruits every night, for two months:

• 1 dried fig
• 1 dried apricot
• 5 dried prunes

These fruits are packed with powerful substances that have the ability to regenerate tissues that connect the intervertebral discs, making them much stronger. Vertebrae return to their original position without any medical assistance.

Try this home treatment and relieve your pain!

These fruits work great for both men and women, and their combination provides an excellent aid in the treatment of back or leg pain.

Reference/Source: www.healthyfoodteam.com
Other included sources linked in Healthy Food Team's article: www.healthylifeland.com — Original Article Source

Healthy Food House

It Is Prepared Within 5 Minutes, Drink it For 5 Days, And You Will Lose 5 Pounds!

Excess weight is actually an excessive storing of fat in the body. Fat deposits affect overall health and cause serious health problems. Fat affects the function of your kidneys, liver, heart, joints, knees and hips.

Obese people have a higher risk of diabetes, hypertension, heart disease, biliary tract disorders, gout, and other health problems.

Try this super-simple, natural drink and watch your pounds melting.

Ingredients:

• 1 lemon
• 1 average-size bunch = 2 oz (60g) parsley
• 10 oz /300 ml water

Preparation:

Juice the lemon and chop the parsley finely. Pour in 3 deciliters of water.

Dosing:

Drink this home remedy in the morning, before you eat or drink anything, for 5 days. Make a 10-day break. If necessary, repeat the treatment.

This drink stimulates fat burning and provides enough vitamins and minerals.

Parsley boosts digestion and stimulates your body to eliminate excess fluids, which also reduces flatulence.

Source: www.timefornaturalhealthcare.com

Healthy Food House

Experts Say That This Simple Ingredient Is Effective For Sciatica Pain

Unlike pharmaceutical solutions, yoga therapies and chiropractors can relieve sciatica pain naturally. Latest studies also stress the effectiveness of certain herbs as a natural remedy for sciatica.

Experts believe that turmeric can relieve sciatica pain

Most experts agree that curcumin, an active ingredient in turmeric, can be used as a tonic to reduce chronic inflammation.

The best way to consume turmeric is adding it in some warm milk and coconut oil. Some people like adding a tiny bit of black pepper. Fun fact: piperine, found in black pepper, stimulates the absorption of nutrients.

Enteric-coated curcumin capsules with piperine also optimize absorption and relieve pain. Make a nice cup of turmeric tea; you can add turmeric to your dishes or make a thick paste and apply it topically.

Turmeric decreases levels of inflammation-fueling enzymes

Turmeric decreases levels of certain inflammation-fueling enzymes, and thus relieves sciatica pain and swelling. The recommended daily intake of turmeric is 300mg for adults, three times a day.

You may need to adjust the dosing if you are taking certain medications. Turmeric supplements sometimes contain bromelain and may increase the anti-inflammatory effect.

Turmeric has been used in Ayurvedic treatments for centuries. People have used it to treat arthritis, due to its efficacy in reducing inflammation, which is often the cause of sciatica and/or low back pain. Turmeric has also been used in traditional Asian medicine. Malaysian scientists believe that turmeric extract relieves nerve-related pain.

Turmeric is better than NSAIDs

In scientific therms, turmeric is a selective COX-2 inhibitor. COX-2 and COX-2 are enzymes that start off inflammations in the body. COX-1 is the "good" one, because it has the "housekeeping role" and protects stomach lining. COX-2 increases inflammation.

Non-steroidal Anti-inflammatory Drugs (NSAIDs) like aspirin, ibuprofen, and naproxen, are not selective and inhibit both enzymes to stop inflammation.

These drugs disrupt COX-1, which may cause stomach problems over time. Turmeric is unique, because it is "selective" and inhibits COX-2 only.

Over the last ten years drug companies have been trying to create a selective COX-2 inhibitor, but why would you take medications instead of a completely healthy food or spice with no side-effects? The cost difference between medications and spices is huge. Fortunately, turmeric is easier on both your body and wallet.

Source: www.healthy-holistic-living.com
Other included sources linked in Healthy Holistic Living's article:
RawFoodWorld.com — Original Article Source
www.naturalnews.com
naturalsociety.com
www.livestrong.com
www.foundhealth.com
www.peoplespharmacy.com
rymc02.hubpages.com

Healthy Food House

This 3-ingredient Eye Cream Will Reduce Wrinkles (And Make You Feel 5 Years Younger!)

I never had a problem with the idea of getting wrinkles when I got older- but I never expected to see them so soon! Now that I'm noticing wrinkles on my face more often, I can't help but look for natural ways to keep my skin looking full and healthy for longer. I know better than to waste my time and money on a $50 wrinkle cream from the mall.

One of my favorite wrinkle treatments was passed onto me from a friend, whose mother had been using it for ages and swears by it. Here's why it works.

What Causes Wrinkles?

During the natural aging process, our skin goes through 3 major changes (1):

• skin cells divide more slowly, causing the dermis layer to thin out
• the deepest layer of skin loosens, which affects every other layer
• oil glands shrink, reducing the protection the oil gave our skin

This process of aging can occur prematurely with overexposure to sunlight. UV rays from the sun damage your collagen; while your body responds by rebuilding collagen fibers, it releases free radicals during the process, which further damage your cells (1). That's why using sunscreen regularly and consuming antioxidant-rich foods are both very important in keeping your skin looking youthful for as long as possible. Find a natural sunscreen recipe here.

Other causes of premature wrinkles include toxins from your environment and especially cigarette smoke. Eating a whole foods diet, exercising, being mindful of what you're bringing into your home, and quitting smoking are some of the best things you can do for your skin (and your whole body!).

How Do You Fix It?

The natural approach to dealing with wrinkles is, first of all, to remove the bad habits that are causing them in the first place, to restore healthy oils on your skin, and promote healthy skin cells with antioxidants. If the skin under your eyes also seems puffy or damaged, you'll want to incorporate anti-inflammatory ingredients as well.

This homemade eye cream features 3 ingredients that do just that: Vitamin E, thyme essential oil, and coconut oil. Vitamin E is a fantastic antioxidant that can help fight against free radicals damaging your skin (2). Virgin coconut oil can moisturize your skin (and hair!) very well and is also an anti-inflammatory (3). Thyme essential oil is an antioxidant, might be anti-inflammatory, and has been used anecdotally to firm skin for ages (4,5).

3-Ingredient Natural Eye Cream Recipe

What You Need:

• 2 units Vitamin E (squeezed from capsules)
• 2 drops thyme essential oil
• 1 teaspoon coconut oil

What to Do:

Combine all 3 ingredients and massage under your eyes, taking great care not to make any contact with your eyes. Wipe off any excess with a washcloth or paper towel. Do this 1-2 hours before going to bed daily.

Disclaimer: 

Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. For external use only. Avoid contact with mucus membranes and eyes. If any essential oils have contacted your eye, wash out with a vegetable oil such as olive oil, not water.

Some oils may cause skin irritation in people with sensitive skin. It is recommended to perform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.

Source: The Hearty Soul

Lavender Oil Treats Staph Infections Big Pharma Drugs Are Unable to Treat

Lavender has long been a favorite plant for use in essential oils and for its lovely scent in sachets. Those are useful and pleasant effects, but hidden inside this unassuming and easy-to-grow plant are abilities that modern medicine can't provide. Among other benefits, lavender can counteract drug resistant staph infections (MRSA) and fungal infections.

And that's not the end of lavender's health benefits. It's one of nature's great gifts, providing all of the following benefits:

• Treatment for Drug-resistant Infections
• Treatment for Fungal Infections
• Pain Relief
• Insomnia Treatment
• Nerve Tonic: Noted for easing migraines, nervous exhaustion, anxiety, and depression
• Respiratory Problems: asthma, bronchitis, sinus congestion, laryingitis, tonsilitis, and other respiratory system problems.
• Blood Circulation
• Improve Digestion: Can help with colic, vomiting, and flatulence.
• Immune System Enhancer
• Mosquito and Moth Repellence
• Easing Agitation in Dementia Patients
• Alopecia Areata (An autoimmune disease that causes hair to fall out in patches)
• Nail Fungus
• Athlete's Foot
• Skin Conditions

LAVENDER OIL

The most common preparation from lavender is as an essential oil from the species Lavandula angustifolia, commonly known as English or common lavender. There are 39 species and most have similar applications. However, because it's most commonly used and studied, this article refers specifically to L. angustifolia, unless stated otherwise.

The oil is used both for its scent and as a topical application. There have been claims that the oil is allergenic to some people when applied to the skin. However, many of those instances appear to be focused primarily on incidents of a single chemical that can be isolated from lavender, rather than from the oil itself. Single chemicals isolated from plants can prove to be dangerous when their symbiotic effects in coordination with the whole plant material are safe.

Linalool and linalyl acetate have been isolated and called the active ingredients. However, the effects noted here are associated with lavender oil, not chemicals isolated from it.

DRUG RESISTANT INFECTIONS

MRSA, methicillin-resistant staphylococcus aureus, is becoming commonplace. It originated in hospitals as a result of overuse and misuse of antibiotics and has become symbolic of out-of-control mainstream medicine. The disease created by antiobiotics used for treatment of staph infections is often far worse than the original.

A large number of studies have demonstrated lavender oil's ability to treat both staph infections and MRSA. Most commonly, L. angustifolia has been used. However, at least one study looks at three other varieties, L. latifolia, L. stoechas, and L. luisieri. It found them all effective, but also noted that combinations of different varieties appeared to provide even better curative ability.

Most exciting, though, is that lavender oil has been found 100% effective in lab testing to treat some infections, including MRSA. That means it could be used to treat staph infections that drugs can't touch. That, of course, begs the question of why hospitals let people suffer and die, rather than trying natural products proven to be effective, such as lavender oil and manuka oil.

Though the range of bacteria that succomb to lavender oil is not known, many do. If you wish to try it, first be sure that you aren't allergic to it by applying a bit of oil on normal skin. If you don't have a bad reaction—and very few people do—then simply apply the oil to the infected area.

FUNGAL INFECTIONS

Fungal infections can be among the most difficult to treat, and can be fatal, especially in immunocompromised people. The fungus Candida albicans normally lives in the human gut, forming a symbiotic relationship with us. It rarely causes problems unless the balance of gut fauna is disturbed—which commonly happens when antibiotics are given. It's the cause of both yeast infections in women and thrush, which is C. albicans in the mouth.

Vaginal yeast infections can be treated with a douche made with a tea of lavender blossoms. Because of the low concentration, though, it may require several applications. Better yet, drink tea made from lavender flowers as soon as you realize there's a likelihood of getting an infection, such as when taking antibiotics.

Nail fungal infections and athlete's foot can readily be treated by applying lavender oil.

HEART BENEFITS

Lavender oil used for its aroma, as in aromatherapy, has been documented to improve heart health. It reduces inflammation, which is associated with heart disease, by inhibiting cortisol. Blood flow, measured as coronary flow velocity reserve (CFVR), is increased, thus providing better oxygenation, nutrition, and waste removal to cells.

These benefits were found by using 4 drops of essential aromatherapy lavender oil in 20 milliliters of hot water, and then inhaling for 30 minutes.

IMPROVE DIGESTION, FLATULENCE, NAUSEA

L. angustifolia has long been used as a digestive aid. It improves the motility of intestinal tract, allowing food to pass through more readily. Gastric juice production, including bile, is increased, which improves digestion and nutrient absorption. Colic, vomiting, and flatulence have all been helped through the use of lavender.

Lavender improves motility of intestinal tract. It stimulates production of gastric juices, including bile, and can help with colic, vomiting, and flatulence. An interesting benefit is that lavender gently inhibits the growth of pathogens, but according to one study, it doesn't harm beneficial bacteria. How it distinguishes between harmful and beneficial bacteria is a mystery!

As a digestive aid, lavender oil can be taken as a tea.

SLEEP

Lavender has long been noted as a relaxant and aid for mild insomnia. Its use for this purpose is generally through aromatherapy application. Inhalation of lavender oil scent has been used successively in geriatric patients to replace sleeping pills. Patients slept just as long and their sleep was of a better quality. Their daytime wakefulness and alertness were significantly improved, and no adverse effects were reported.

A small clinical trial that covered 245 nights of elderly patients found that those who received lavender oil scent slept much better. Of those who received lavender oil, 72% slept well, while only 11% of the controls did.

It's difficult to see why anyone would take a sleeping pill without first trying lavender!

Original Article via: RealFarmacy.com

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Eat Raw Hemp Seeds Every Day (And These Things Can Happen)

By Anya V

Hemp is one of the earliest known domesticated plants that has been cultivated for over 12,000 years.

Hemp is a close relative of the Cannabis herb (often called marijuana), but is not to be confused with Cannabis and its psychoactive and medicinal properties.

This tall and coarse plant is a source of valuable fiber, can be refined into hemp oil, wax, resin, made into paper, fuel and the seeds themselves are a super nutritional source.

According to "Hemp Facts", the world-leading producer of hemp is France, which produces more than 70% of the world output. China ranks second with approximately a quarter of the world production. There is smaller production in Europe, Chile and North Korea. Over thirty countries produce industrial hemp, including Australia, Austria, Canada, Chile, China, Denmark, Egypt, Finland, Germany, Great Britain, Hungary, India, Italy, Japan, Korea, Netherlands, New Zealand, Poland, Portugal, Romania, Russia, Slovenia, Spain, Sweden, Switzerland, Thailand, Turkeyand Ukraine.

The United Staes Department of Agriculture has concluded that "the market potential for hemp seed as a food ingredient is unknown. However, it probably will remain a small market, like those for sesame and poppy seeds."

Eat Raw Hemp Seeds Every Day (And These Things Can Happen)

Hemp seeds are a complete protein, containing vitamins, minerals, essential fatty acids and antioxidants.

Nutritional Information

4 heaping tablespoons of Shelled Hemp Seed contains 240 caloric energy from:
Protein: 15g
Polyunsaturated fats: 15g
-Omega 6: 11.4g, Omega 3: 3.6g
Mono-unsaturated fats: 2.7g
Saturated fats: 2.1g
Fiber: 2.5g
Carbohydrates: 4.5g
Iron: 2mg
Calcium: 31mg
Sodium: 3.8mg
Vitamin E: 3.8mg
Vitamin D: 956 IU
Vitamin C: .42mg
Vitamin B6: .05mg
Vitamin B2: .14mg
Vitamin B1: .58mg
Vitamin A: 1.68 IU

The high content of vitamins, amino acids, antioxidants and trace minerals support the brain, the cells within our body and prevents mitochondria and cell damage from free radicals.

Vitamin A: supports good vision, healthy immune system, supports cell growth, helps with dry eyes, used for specific types of leukemia, maintains healthy bones and teeth, prevents urinary stones, great for healthy skin, essential for the reproductive process in males and females.

Vitamin C: An antioxidant that also lowers blood pressure and lowers blood lead levels, promotes healthy eye function, boost our immune system and acts as a natural antihistamine.

Vitamin E: Also an antioxidant that protects cell damage and is key for healthy skin, eyes and a strong immune system.

Vitamin B1 (Thiamine): helps the body make healthy new cells. It also protect the immune system. Studies say this vitamin is necessary to help break down simple carbohydrates.

Vitamin B2 (Riboflavin): is an antioxidant to help fight free radicals that damage cells and may prevent early aging and heart disease. Riboflavin is important for producing red blood cells that are necessary for transporting oxygen throughout the body. Several studies suggest B2 can prevent migraines.

Vitamin B6 (Pyridoxine): helps regulate levels of the amino acid homocysteine (associated with heart disease). Mood and sleep patterns can be affected by B6 because it helps body produce serotonin, melatonin and norepinephrine, a stress hormone. Some studies suggest vitamin B6 can reduce inflammation for people with conditions like rheumatioid arthritis.

Vitamin D: maintains normal blood levels of calcium and phosphorus. Vitamin D helps the body absorb calcium. It may also protect against osteoporosis, high blood pressure, cancer, and other diseases.
Our bodies need polyunsaturated ("good") fat such as omega 6 and omega 3, which helps seeds have the "perfect balance" of.

Omega 6: Regulates blood pressure, blood clotting, inflammation, immunity and brain function.

Omega 3: Reduces the risk of heart disease, high blood pressure, cancer, arthritis, autoimmune and inflammatory disorders.
Fiber: controls blood sugar, promotes heart health, decreases risk of stroke, enhances weight loss and management, helps remove yeast and fungus from the body, reduces the risk of diverticulitis, lowers the risk of hemorrhoids, provides some relief from IBS, and reduces the risk of gallbladder and kidney stones.

Magnesium: regulates melatonin hormone for better sleep, relaxes the nervous system, helps cells store more energy, helps the body produce more Insulin like Growth Factor (IGF-1 helps with growth and strength in muscles), better flexibility, supports bone integrity and strength, remineralizes teeth, alkalizes the body, hydrates, relieves constipation, assists enzyme function, diabetes.

Iron: helps carry oxygen through our body and help keep our blood cells healthy.

Calcium: helps maintain heart rhythm, muscle function, and more. There's good evidence that calcium can help prevent or control high blood pressure. It also may reduce PMS symptoms as well as preventing certain cancers. Calcium with Vitamin D may help protect against breast cancer in premenopausal women.

Phosphorus: is required by the body for bone and teeth formation and allows for proper digestion of riboflavin and niacin. It aids in transmission of nerve impulses, helps your kidneys excret wastes, gives you energy, forms the proteins that aid in reproduction, and may help block cancer.

More than half of all bone is made from phosphate, and is also utilized to maintain tissues and fluids.

Ways to add hemp seeds to your daily diet:

•Hemp seeds can be a great dairy alternative. Hemp milk and and hemp ice cream are loaded with all the nutritional benefits of the hemp seeds without the irritating "protein" of cows milk.

•Breakfast foods and baked goods are another fun way to add hemp seeds. Add a handful of hemp seeds to the batter of muffins, cookies and breads. With a naturally nutty flavor, hemp seeds can also be used as a substitute in recipes that call for other types of nuts.

•Salads can get a nutritional boost by sprinkling a few tablespoons of hemp seeds on to it.

•Superfood vegan pesto can be made with hemp seeds! I use this pesto over my gluten free pasta. It also is very tasty as a pizza base alternative to tomato sauce.

•Smoothies blending a tablespoon of hemp seed can make your smoothie extra nutritious without affecting the flavor.

Original Article By Anya V for Living Traditionally