Top 40 Science-backed Potent Foods That Relieve Arthritis Pain

It's a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.

If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.

Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.

1. Ginger
2. Garlic
3. Hot Peppers
4. Cherries
5. Beets (Why and How You Should Include Beets In Your Diet)
6. Broccoli
7. Wild-caught Salmon
8. Blueberries
9. Extra-virgin Olive Oil
10. Green Tea
11. Oranges
12. Bok Choy
13. Grapefruit
14. Beans
15. Carrots
16. Strawberries
17. Celery (Healing Benefits of Celery and Natural Ways to Use it)
18. Brussel Sprouts
19. Pinapple
20. Turmeric
21. Mangos
22. Walnuts
23. Sweet Potatoes
24. Apples
25. Lentils
26. Peppermint
27. Shrimp
28. Spinach
29. Tomatoes
30. Almonds
31. Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
32. Mustard Seeds
33. Frankincense Oil
34. Myrrh
35. Cedarwood Oil
36. Licorice
37. Nettle
38. Basil Oil
39. Chamomile Oil

With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:

1. Turmeric Colorful Drink

Ingredients:

• A 4-inch fresh turmeric root
• 2 apples
• 2 pears
• 2 peeled lemons
• 1 inch ginger root
• 3 carrots
• 3 stalks celery

Juice all these ingredients and pour your drink into a glass container.

2. Cool Basil Drink

Ingredients:

• 3 sprigs of basil
• 5 cups of watermelon
• 2 cups of blueberries
• half a lime
• 1 dash of cayenne pepper

Clean all of the ingredients and blend them well.

3. Powerful Mint Protector

Ingredients:

• 20-30 fresh peppermint leaves
• 1 cup blueberries
• 2 cups kiwifruit
• 1 cup strawberry

Blend all of these ingredients and have this drink to fight against inflammation effectively.

4. Powerful Anti-inflammatory Juice

Ingredients:

• 1 inch peeled ginger root
• 1 lemon
• 2 apples
• 4 carrots
• 4 handfuls spinach

Wash all the ingredients and juice them. Enjoy your juice.

What's more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.

Additional Sources: everydayhealth.com, seekingfit.com

(Original source)

Image Credits: Getty