How To Fight Depression Without Medication
Aside of using the drug for the treatment of depression, you can also enhance the treatment by doing fitness training. It has been proven medically that fitness training can give wealth of benefits for people with depression. It can reduce depression better than psychological therapy. The fitness training is even better for women with depression. Fitness training has the ability to get rid unpleasant feeling and it can be a great way to boost your mental and mood. Many people have found solace with fitness training for their depression.
The benefits from fitness training for depression are huge and it can give result much faster than the psychological approach. However, it is important for you to continue taking the antidepressant medication so that your mental health will still be in stable condition. The combination of fitness training and medication will help you get the best result. The fitness training will cause your body to release endorphins hormones which is a feel good hormone. At the end of training you will feel sense of accomplishment which will be great for the mind and body. Fitness training is also a great way to build your endurance which is the best way to build up body energy and this will be great for you to face any problem that come to surface in your life.
The fitness training will also cause your body to consume more protein food which is also good for your brain. The intake of protein will help to keep the brain healthy and will affect the overall health of your brain. Researchers have found that 60% patient of depression have successfully overcome their problem with daily fitness training. However, most of the patients still took their antidepressant drug to help maintain their mental health and at the same time make a rapid improvement for their treatment.
Doing the fitness training may not cost you financial investment which is different with antidepressant. The fitness activity is also a great way for you to spend time with friend and family. The interaction between friend or family during fitness activity will help to enhance your mental health and at the same time keep depression at bay. However, it is important for you to continue taking the antidepressant medication as prescribed by your doctor. The combination of medication and fitness training will help make your road to recovery much easier.