Top 40 Science-backed Potent Foods That Relieve Arthritis Pain

It's a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.

If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.

Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.

1. Ginger
2. Garlic
3. Hot Peppers
4. Cherries
5. Beets (Why and How You Should Include Beets In Your Diet)
6. Broccoli
7. Wild-caught Salmon
8. Blueberries
9. Extra-virgin Olive Oil
10. Green Tea
11. Oranges
12. Bok Choy
13. Grapefruit
14. Beans
15. Carrots
16. Strawberries
17. Celery (Healing Benefits of Celery and Natural Ways to Use it)
18. Brussel Sprouts
19. Pinapple
20. Turmeric
21. Mangos
22. Walnuts
23. Sweet Potatoes
24. Apples
25. Lentils
26. Peppermint
27. Shrimp
28. Spinach
29. Tomatoes
30. Almonds
31. Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
32. Mustard Seeds
33. Frankincense Oil
34. Myrrh
35. Cedarwood Oil
36. Licorice
37. Nettle
38. Basil Oil
39. Chamomile Oil

With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:

1. Turmeric Colorful Drink

Ingredients:

• A 4-inch fresh turmeric root
• 2 apples
• 2 pears
• 2 peeled lemons
• 1 inch ginger root
• 3 carrots
• 3 stalks celery

Juice all these ingredients and pour your drink into a glass container.

2. Cool Basil Drink

Ingredients:

• 3 sprigs of basil
• 5 cups of watermelon
• 2 cups of blueberries
• half a lime
• 1 dash of cayenne pepper

Clean all of the ingredients and blend them well.

3. Powerful Mint Protector

Ingredients:

• 20-30 fresh peppermint leaves
• 1 cup blueberries
• 2 cups kiwifruit
• 1 cup strawberry

Blend all of these ingredients and have this drink to fight against inflammation effectively.

4. Powerful Anti-inflammatory Juice

Ingredients:

• 1 inch peeled ginger root
• 1 lemon
• 2 apples
• 4 carrots
• 4 handfuls spinach

Wash all the ingredients and juice them. Enjoy your juice.

What's more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.

Additional Sources: everydayhealth.com, seekingfit.com

(Original source)

Image Credits: Getty

Milk Thistle Can Help Heal Breast Cancer

Milk Thistle has been studied for years for its anti-tumor effects on several types of cancer, especially prostate, lung and liver.  This year (2016), however, was the year for this bristly-looking herb to prove its effectiveness on breast cancer.  In 2016 alone, there were 9 separate studies which verified Milk Thistle's activity against many forms of breast cancer, including ER positive and Triple Negative.

Milk Thistle and Reproductive Cancers

Silibinin is the active constituent in the flavonoid called silymarin and the main reason why Milk Thistle is such a healing herb. Silibinin has proven in scientific studies to prohibit cancer cells from reproducing while also reducing the life cycle of existing cancer cells.

A joint Japanese and Chinese study published in November of this year discovered two different pathways where silibinin extracts from Milk Thistle cause cancer cell death in estrogen positive breast cancer cell lines.

Triple Negative patients are said to have a higher risk of mortality, mainly because conventional protocols such as chemotherapy are mostly focused on estrogen and progesterone-positive cancers while those with Triple Negative breast cancer do not display these characteristics. An August 2016 study published in the journal Tumor Biology concluded that silibinin from Milk Thistle thwarted the action of TGF-β2, a cytokine protein found in high numbers in women with Triple Negative breast cancer.

What also makes Milk Thistle so effective against breast cancer and other cancers of the reproductive system, such as cervical and prostate, is its detoxifying effect against xenoestrogens.

The daily lives of most individuals are filled with exposure to toxic chemicals in food, the air, the water and home products. Some of these toxins convert into "fake estrogens" in the body, which can build up and overpower the system, leading to cancers of the reproductive system. Milk Thistle has the ability to metabolize excessive amounts of aggressive estrogens such as estradiol (which xenoestrogens tend to mimic).

Other Benefits of Milk Thistle

Of course, the most research about Milk Thistle has centered around its effect on the liver. The liver (as well as the kidneys) is the body's great "detoxifier." As such, it does it's best to filter out the constant stream of toxins that our lifestyles places upon it. It can get overloaded, however. This is when cancer and other immune-compromising conditions can occur. Milk Thistle helps take the burden off an over-taxed liver. One study found that workers exposed to toxic chemicals for up to 20 years were able to improve their overall liver function after being given Milk Thistle extract (80 % silibinin) for just one month.

Another major advantage of Milk Thistle supplementation is its strong anti-inflammatory properties, again caused by silibinin. Herbal mixtures which contain silymarin from Milk Thistle and other anti-inflammatory substances such as curcumin from turmeric and Epigallocatechin gallate, or EGCG, derived from matcha green tea, are great for those who suffer from any dis-ease condition.

Of course, all of the above ties in to how effective Milk Thistle can be for boosting the immune system overall. Strong immune function is vital if you are healing from cancer since, according to a 2012 report published in the journal Lancet Oncology, one in six of all cancers can be connected in some way to infection. Milk Thistle also improves GI tract health; remember that 80% of your immune system cells reside in your gut!

How to Use Milk Thistle Effectively

Many experts say that Milk Thistle is most beneficial when taken in large doses. There are also some studies which have found that a supplement containing a "silymarin-phosphatidylcholine complex" is more effective than silibinin or silymarin alone, mainly because of this mixture's ability to absorb more readily into cellular membranes.

Quality is also a factor. The standard for a reputable source of Milk Thistle is between 70 to 80% silymarin. Be sure to investigate the source of your Milk Thistle supplement to avoid toxic fillers and verify that the herb comes from an organic source.

Finally, consult with your naturopath before beginning supplementation with Milk Thistle in order to determine which dosage is right for you on your path towards healthy breasts and a more vibrant life overall!

Original source

Image Credits: nextnature.net

10 Week No-Gym Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men's and women's workout plan for you. Here are mini-challenges or workouts that can be done at home no equipment needed.

Take these steps:

• Drink plenty of Water or infused water could just be the best beginning.
• Choose the time of day you will exercise.
• Choose a start date and get going.
• Regular exercise.

10 Week No-Gym Home Workout Plan:

Monday

• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

Friday

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

Sat/Sun
REST

Cardio (by week)

1. 30 second sprint, 30 second jog (5x)
2. 35 second sprint, 45 second jog (6x)
3. 45 second sprint, 60 second jog (7x)
4. 50 second sprint, 45 second jog (8x)
5. 55 second sprint, 30 second jog (7x)
6. 60 second sprint, 45 second jog (6x)
7. 65 second sprint, 60 second jog (5x)
8. 70 second sprint, 45 second jog (6x)
9. 75 second sprint, 30 second jog (7x)
10. 80 second sprint, 45 second jog (8x)

(Source)

Fight Arthritis, Sciatica and Backache Without Meds

You surely have heard about the wide range of uses of castor oil. This amazing natural oil offers various health benefits and is extremely useful in the treatment of many different health conditions.

Due to all this, this oil has been used for centuries in India.

Castor oil is among the richest oils in fatty acid content, especially ricinoleic acid, which provides its amazing health benefits. Namely, this oil has potent laxative, antiviral, analgesic, and antibacterial properties, so it effectively treats back pain, arthritis, and sciatica pain.

Moreover, it treats chronic constipation, hydrates the skin, stimulates hair growth, and treats numerous different diseases and disorders.

Castor oil significantly boosts the immune system and treats gastrointestinal disorders.  and in case you want to optimize your immune system. This remarkable oil also treats warts, acne scars, wounds, bug bites, and sebaceous cysts.

Due to its favorable properties, it is often included in various popular cosmetics brands, especially in the case of keratosis and dermatosis products.

On the other hand, castor oil is also used in the textile industry, in the rubber production, and the production of varnishes and paintings.

Due to its strong anti-inflammatory, analgesic, antibacterial and antiviral action, it can be of great help in the case of back pain, arthritis, and sciatica, and we will show you how to use it:

• Apply castor oil directly on the affected area, and massage the place well. Repeat this several times daily until you experience the improvements.

Additional tip:

Note that despite its numerous beneficial properties, you should use castor oil carefully, in order to avoid certain side effects.

(Source)

Ginger Tea Shown To Naturally Kill Cancer, Dissolve Kidney Stones, Improve Liver Health And More

Ginger is another example of a 'superfood' that has been prized for thousands of years for its amazing health benefits, and which is now being scientifically proven to have more beneficial properties than almost anyone had previously imagined.

Recent research has shown that – among its many other health-promoting qualities – ginger may be up to 10,000 times more effective at fighting cancer than chemotherapy.

As reported by Food Revolution:

"The new study titled, '6-Shogaol Inhibits Breast Cancer Cells and Stem Cell-Like Spheroids by Modulation of Notch Signaling Pathway and Induction of Autophagic Cell Death,' identified powerful anti-cancer stem cell activity in 6-shogaol, a pungent constituent of ginger produced when the root is either dried or cooked. The study also found that the cancer-destroying effects occurred at concentrations that were non-toxic to non-cancerous cells – a crucial difference from conventional cancer treatments that do not exhibit this kind of selective cytotoxicity and therefore can do great harm to the patient."

Cancer stem cells are sometimes called "mother cells" because they are the precursors to the "daughter cells" that multiply to create tumors. As the researchers noted, chemotherapy is not effective at killing these mother cells and therefore in many cases, the cancer returns.

From the research findings:

"Cancer stem cells pose serious obstacle to cancer therapy as they can be responsible for poor prognosis and tumour relapse. To add into the misery, very few chemotherapeutic compounds show promise to kill these cells. Several researchers have shown that cancer stem cells are resistant to paclitaxel, doxorubicin, 5-fluorouracil, and platinum drugs [8, 16]. CSCs are thus an almost unreachable population in tumours for chemotherapy. Therefore any compound, that shows promise towards cancer stem cells, is a highly desirable step towards cancer treatment and should be followed up for further development."

Ginger has been proven to be effective in killing ovarian and prostate cancer cells – further research could lead to more effective treatments that do not harm healthy cells in the human body, unlike chemotherapy and radiation treatments.

Other health benefits

Aside from ginger's potential use in fighting cancer, the root has many other properties that make it one of Nature's most powerful remedies.

From Holistic Living Tips:

"Due to its strong anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties, ginger is considered to be one of the most powerful foods of the 21st century.

"Ginger is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your overall health. It is well known by its long history of use for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues."

Boost your health with ginger tea

One of the best ways to reap the health-promoting properties of ginger is by drinking ginger tea. My own remedy for numerous common ailments is to simply chop up some fresh ginger into small chunks and then boil it in water for about 15–20 minutes. I like the taste without adding any sweetener, but some may find it a bit overpowering. In my experience, ginger tea is one of the best methods for fighting the onset of a cold, treating indigestion and strengthening my own immune system.

Holistic Living Tips provides a recipe that combines the health-boosting properties of both ginger and turmeric, blended with coconut milk and sweetened with honey.

The recipe is as follows:

Ingredients:

Organic honey
1/4 teaspoon of ground ginger
1/4 teaspoon of ground turmeric
Coconut milk
A cup of water

Method of preparation:

The preparation of ginger tea is extremely easy. First, boil some water, add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.

Do yourself a favor and start drinking ginger tea on a regular basis. It's a delicious way to treat minor ailments, and may even prevent you from developing cancer.

Sources:

FoodRevolution.org

HumannHealth.com

HolisticLivingTips.com

Science.NaturalNews.com

(Original source)

Take 1 Tablespoon Of Apple Cider Vinegar a Day And Watch What Happens To Your Waistline

Apple Cider Vinegar is becoming more and more popular. Popping up on ingredient lists everywhere and there are very convincing reasons why! It helps you drop those pounds and fight health troubles!

Weight Loss

What is in vinegar that causes weight loss?

Acetic acid is a component of vinegar that encourages your body to lose those pounds by helping prevent the build up of body fat and unhealthy liver fats, supporting weight loss. You can easily make your own apple cider vinegar at home, here is a simple guide for making it:

Multiple studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), show how a small amount of vinegar a day can help reduce weight. These studies indicate that a minimum of 15ml (1 tablespoon) a day is enough to lose inches.

Here's an easy way to add apple cider vinegar to your daily diet: Mix one tablespoon of apple cider vinegar with an 8oz glass of warm water or fruit juice, it's as easy as that! Can't bring yourself to drink vinegar? Try this delicious salad recipe.

Below are four more uses of apple cider vinegar to benefit your health.

Lowering Cholesterol

This study by Panetta et al shows the effects of consuming apple cider vinegar on blood lipid levels (cholesterol levels). The results prove that by taking two tablespoons of apple cider vinegar a day, cholesterol levels will in fact reduce. Try adding this health boosting vinegar to a smoothie for an easy way to apply it to your daily diet.

Fighting Diabetes

A small study in 2007 regarding the effects of vinegar on fasting glucose levels (a contributor to type two diabetes) shows that by taking two tablespoons of vinegar before sleeping helps reduce these levels.Therefore fighting the effects of diabetes, which can come hand in hand with being overweight. Follow this recipe to fight diabetes using apple cider vinegar.

Lowering Blood Pressure

Iman (2015) says that apple cider vinegar 'oxidizes and thins the blood, which is important in preventing high blood pressure.' By lowering high blood pressure, you will lessen the probability of getting heart disease or experiencing a stroke. Here is another great recipe to try to incorporate apple cider vinegar into your diet!

Healthier Hair

Apple cider vinegar can help improve the texture and look of your natural hair, making it shinier, stronger and in better health overall. By following this article, using the guidelines for your specific hair type your sure to have healthier looking and feeling locks in no time!

Take one to two tablespoons of apple cider vinegar a day and you'll see results in no time!

(Source)

How Complaining Physically Rewires Your Brain To Be Anxious And Depressed

I'm pretty sure we can all pick out that one person who is a consistent negative ninny. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one of my long time childhood friends Sam.

Things are never good enough for Sam and she is always the victim of something. After knowing her for about 15 years now, I'm pretty used to her negativity and I can just let it roll right off my back.

But, this is only after a lot of practice. It really used to take a lot of my energy to be around her because it was so incredibly draining. There are a couple different types of draining energies but all of them stream from one core value: Negativity.

Drain Types:

Now, I am not completely innocent of negativity. I too complain from time to time without even realizing I'm doing it. It's pretty much a part of our culture nowadays. Dr. Robin Kowalski professor of psychology at Clemson University explains that everyone complains, at some point, at least a little. (1)

There are a few varieties when it comes to complainers. I'm sure you can stick a face to each different category.

• Vent-ers:  This is a very displeased person who doesn't want to hear solutions, no matter how helpful they may be.

• Sympathy Seekers: You know the type. The ones always fishing for attention with their "I've got it worse than you do" attitude or their constant and everything sucks demeanor.

• Chronic Complainers: those living in a state of complaint, do something researchers call "ruminating." This basically means thinking and complaining about a problem again and again. Instead of feeling a release after complaining, this sort of complaining can actually make things worse. It can cause even more worry and anxiety.

Ok, I'm not suggesting you give up all your bad habits and try to be a squeaky clean free-flying positive ninny. No, not even close. Bouts of negativity are normal and encouraged to reset our systems. What you want to be mindful of, is if you are being excessively negative. Why you ask? Because negativity breeds negativity.

Most of us may have been unintentionally reinforcing the nasty habit of complaining, by virtue of… complaining.

Negativity Rewires Your Brain:

Donald Hebb, a neuropsychologist, believed that neurons which fire together, wire together. What he meant by that is that groups of neurons connect in our brain as a result of particular life experiences. (2)

For instance, whenever we think a thought or have a feeling or physical sensation, thousands of neurons are triggered and they all get together to form a neural network. The brain learns to trigger the same neurons with repetitive thinking.

Basically, if you keep your mind focused on criticism, worry, and victimization, your mind will find it easier to bring up those same thoughts for similar situations. Our thought patterns wire our brains to react positively or negatively to the situations we are presented. We get good at what we practice, so why don't we try being a little more positive?

Four tricks to avoid negativity:

1. Be grateful: Even for the smallest of things.

2. Catch yourself: Catch yourself in a complaint. Stop complaining. Congratulate yourself for being aware!

3. Make a new groove: We can create a brand new groove for pleasant feelings. The more often we allow our minds to remember the good stuff, the easier that kind of thinking becomes.

4. Practice wise effort: Wise effort is letting go of that which is not helpful and cultivating that which is skillful.

(Source)

Image Credits: Wikimedia